Lavash Roll with Cottage Cheese & Pumpkin Seeds

Lavash Roll with Cottage Cheese & Pumpkin Seeds photo

The lavash roll with cottage cheese and seeds is a simple but extremely tasty snack, ideal for when you want something quick and healthy. It takes just a few minutes to prepare and can be enjoyed for breakfast, lunch break, or as an appetizer.

Ingredients

Serves: +3

Per serving

Calories: 238 kcal
Proteins: 21.72 g
Fats: 9.82 g
Carbohydrates: 15.82 g

Method

  • Prepare a sheet of lavash.
  • Add the cottage cheese.
  • Add pumpkin seeds.
  • Bring the ends of the lavash together so that they cover the filling.
  • Wrap carefully so that the filling does not come out and the lavash does not break.
  • This is what your roll will look like.
  • Transfer the roll onto baking paper. I baked it in the Air Fryer for 5 minutes at 180 degrees, but you can bake it in the oven for 5-7 minutes at 180 degrees.
  • The healthy and quick roll is ready. Enjoy!
   ⏱️PREP TIME: 2 min
   🔥COOK TIME: 5 min
   ⏰TOTAL TIME: 7 min
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Alina/ author of the article

Hi! I am Alina, I have been passionate about cooking since childhood. I love experimenting in the kitchen and creating simple, tasty and healthy recipes, suitable for the whole family. I launched this site out of the desire to share with you my most beloved dishes and to inspire as many people as possible to cook with love.

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