The lavash roll with cottage cheese and seeds is a simple but extremely tasty snack, ideal for when you want something quick and healthy. It takes just a few minutes to prepare and can be enjoyed for breakfast, lunch break, or as an appetizer.
Ingredients
Serves: –+
- Lavash1 sheet
- Cottage cheese½ cup
- Pumpkin Seeds1 tbsp
Per serving
Calories: 238 kcal
Proteins: 21.72 g
Fats: 9.82 g
Carbohydrates: 15.82 g
Method
- Prepare a sheet of lavash.
- Add the cottage cheese.
- Add pumpkin seeds.
- Bring the ends of the lavash together so that they cover the filling.
- Wrap carefully so that the filling does not come out and the lavash does not break.
- This is what your roll will look like.
- Transfer the roll onto baking paper. I baked it in the Air Fryer for 5 minutes at 180 degrees, but you can bake it in the oven for 5-7 minutes at 180 degrees.
- The healthy and quick roll is ready. Enjoy!
Can I use other seeds instead of pumpkin seeds?
Is this roll suitable for breakfast or light lunch?