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Baked Eggplants Stuffed with Cottage Cheese

Baked Eggplants Stuffed with Cottage Cheese photo

I like simple recipes that don’t require hours in the kitchen, but still manage to impress with their taste. Baked eggplant stuffed with cottage cheese is exactly that kind of dish. While the eggplants bake and become soft and flavorful, the cottage cheese and vegetable filling takes on a creamy texture and an inviting aroma. I usually prepare them in the evening when I want a quick dinner that looks good and is filling. Served hot, straight from the oven, with a fresh salad on the side, they are simply delicious.

Baked eggplant stuffed with cheese is an ideal choice for a light and nutritious meal. It is quick to prepare, uses readily available ingredients, and perfectly combines the intense flavor of eggplant with the creamy cheese filling. A simple yet refined recipe, also suitable for vegetarians.

These are the ingredients you will need:

ingredients for stuffed eggplants
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 2
Calories 49 kcal

Ingredients
 

  • 1 eggplant
  • 1 sweet pepper
  • 3/4 cup cottage cheese
  • 5 cloves garlic
  • 4 tbsp greek yogurt
  • parsley

Instructions
 

  • Wash the eggplant and cut it in half.
    Wash the eggplant and cut it in half
  • Cut the flesh of the eggplant halves with the tip of a knife, forming diamond shapes.
    Cut the flesh of the eggplant halves
  • Line a baking tray with baking paper and place the eggplant halves on it with the whole sweet peppers.
    place the eggplant halves on it
  • Bake in the oven at 220 degrees for 20-25 minutes.
    Bake in the oven
  • For the filling, first finely chop the roasted pepper, removing the skin and seeds.
    first finely chop the roasted pepper
  • Add cottage cheese to the peppers; I used 5% fat cheese.
    Add cottage cheese to the peppers
  • Add the grated garlic.
    Add the grated garlic
  • Add the Greek yogurt.
    Add the Greek yogurt.
  • Use a fork to mix everything together.
    Use a fork to mix everything together
  • Spread the filling over the eggplants. Bake in the oven at 180 degrees for 18-20 minutes.
    Spread the filling over the eggplants
  • Decorate with parsley as desired. Enjoy this delicious and healthy dish. Enjoy your meal!
    Decorate with parsley

Nutrition

Serving: 100g | Calories: 49kcal | Carbohydrates: 5.6g | Protein: 5g | Fat: 1.6g

Nutrition information is automatically calculated, so should only be used as an approximation.

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