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How to Cook Pollock Fillet

How to Cook Pollock Fillet photo

Pollock fillet is an excellent choice when you want a light, protein-rich meal that is easy to prepare. Use a short marinade and precise cooking to preserve the delicate texture and natural flavor of the fish. This recipe is perfect for those who appreciate quick and healthy dishes, suitable for days when you want something nutritious and subtle in flavor. Here is a recipe for pollock fillet. It’s very tasty! Would you like to try it too? Then let’s get started!

ingredients for pollock fillet

This recipe is good because you don’t have to fry anything.

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 3
Calories 100 kcal

Ingredients
 

  • 1 lb+5 oz fish fillet
  • lb onion
  • 1/2 cup butter
  • 3/4 cup heavy cream or whole milk
  • 3/4 cup water
  • 1 bay leaf
  • fish seasoning and salt

Instructions
 

  • Chop the onion according to your preference.
    Chop the onion
  • Cut the pollock fillets into large pieces. Yes, you can use pollock carcasses instead of fillets.
    Cut the pollock fillets
  • Place the chopped onion in the saucepan and place the fillet pieces on top. Do not be afraid to put a lot of onion in the saucepan. If you only use a few medium-sized onions, the fish will not taste as good!
    add butter
  • Pour in 200 ml of water, add salt and seasoning. Place the pieces of butter on top and bring everything to a boil. Reduce the heat to low and simmer the fish under a lid for 25 minutes.
    Pour in 200 ml of water
  • Then pour the cream into the saucepan. I use high-fat cream. Add the bay leaf and simmer for another 20 minutes.
    pour the cream into the saucepan
  • Arrange the fish on plates, always with the sauce. Sprinkle with aromatic herbs according to preference and serve.
    Sprinkle with aromatic herbs

Nutrition

Serving: 100g | Calories: 100kcal | Carbohydrates: 4.4g | Protein: 7g | Fat: 6.6g

Nutrition information is automatically calculated, so should only be used as an approximation.

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