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+ servings
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 3
Calories 100 kcal

Ingredients
 

  • 1 lb+5 oz fish fillet
  • lb onion
  • 1/2 cup butter
  • 3/4 cup heavy cream or whole milk
  • 3/4 cup water
  • 1 bay leaf
  • fish seasoning and salt

Instructions
 

  • Chop the onion according to your preference.
    Chop the onion
  • Cut the pollock fillets into large pieces. Yes, you can use pollock carcasses instead of fillets.
    Cut the pollock fillets
  • Place the chopped onion in the saucepan and place the fillet pieces on top. Do not be afraid to put a lot of onion in the saucepan. If you only use a few medium-sized onions, the fish will not taste as good!
    add butter
  • Pour in 200 ml of water, add salt and seasoning. Place the pieces of butter on top and bring everything to a boil. Reduce the heat to low and simmer the fish under a lid for 25 minutes.
    Pour in 200 ml of water
  • Then pour the cream into the saucepan. I use high-fat cream. Add the bay leaf and simmer for another 20 minutes.
    pour the cream into the saucepan
  • Arrange the fish on plates, always with the sauce. Sprinkle with aromatic herbs according to preference and serve.
    Sprinkle with aromatic herbs

Nutrition

Serving: 100g | Calories: 100kcal | Carbohydrates: 4.4g | Protein: 7g | Fat: 6.6g

Nutrition information is automatically calculated, so should only be used as an approximation.

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