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Oven-Baked Pink Salmon with Mushrooms

Oven-Baked Pink Salmon with Mushrooms photo

Pink salmon with mushrooms baked in the oven is a refined dish, ideal when you want something delicious and healthy without much effort. The salmon cooks slowly, retaining its juicy texture, while the mushrooms add an earthy flavor that complements the delicate taste of the fish. This recipe is perfect for elegant dinners or evenings when you want to impress your family or guests, with simple ingredients and outstanding results.

Some people consider pink salmon to be a fish to be discarded and prefer farmed trout, but I really like pink salmon! First of all, it is much cheaper than trout and even cheaper than meat. Secondly, pink salmon is not inferior to trout in terms of its nutritional content. Thirdly, you can make a lot of delicious dishes from pink salmon! What to cook with pink salmon? I salt it, make an excellent soup, fill pies with it, and bake it.

ingredients for salmon
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 2
Calories 124 kcal

Ingredients
 

  • 1.5 lb pink salmon gutted and headless
  • 2 onion
  • 3 cup fresh mushrooms
  • 2 tbsp mayonnaise
  • 2 tbsp sour cream
  • 1 tbsp soy sauce
  • salt and fish herbs

Instructions
 

  • Clean the fish of its scales (pink salmon scales are small and few in number), rinse thoroughly.
  • Coat all sides and the inside with soy sauce and olive oil.
  • Sprinkle with aromatic herbs (I used tarragon and parsley) and set aside.
    Sprinkle with aromatic herbs
  • Clean the mushrooms and wipe them with paper towels, then slice them.
    Clean the mushrooms
  • Peel and chop the onion, season with salt, and gently fry (about three minutes) in olive oil.
  • Place half of the onions and mushrooms in the pan. You can salt the mushrooms if you wish.
    Place half of the onions and mushrooms
  • Place the fish on top of the mushrooms and onions. Put the remaining mushrooms and onions on top and inside the belly.
    Put the remaining mushrooms and onions on top
  • Coat the fish with a mixture of sour cream and mayonnaise. Bake at 190°C for 40 minutes.
    Coat the fish with a mixture of sour cream
  • The salmon is ready.
    The salmon is ready

Nutrition

Serving: 100g | Calories: 124kcal | Carbohydrates: 2g | Protein: 12g | Fat: 7.4g

Nutrition information is automatically calculated, so should only be used as an approximation.

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