Fried Ide fish with vegetable garnish is an easy and balanced recipe, ideal for days when you want a healthy and flavorful meal. Not only sea fish, but also fish from flowing waters contain vitamins necessary for the human body, high-quality proteins, and polyunsaturated fatty acids. It is a simple dish, suitable for lunch or dinner.

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Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 152 kcal

Ingredients

▢ 2 pcs ide fish
▢ cauliflower
▢ salt
▢ for frying oil

Instructions

I have two small fish, weighing about 12 oz each. They can be fried whole, if the size of the pan allows it.
It was necessary to cut off the heads of the fish and cut each one in half. Gut the fish, wash it thoroughly, and dry it with a paper towel. Do not remove the scales. Salt it on all sides and inside.
Coat each piece of fish thoroughly in flour. Fry in vegetable oil until golden brown on both sides.
You can use any vegetables as a side dish; I had purple cauliflower on hand. After boiling, the cauliflower changed color slightly. But if you fry it in oil, it will turn purple again.
If you fry the fish well, the fatty skin will separate from the meat on its own and be easy to remove.
Your healthy and light dinner is ready. Serve on a plate over fried cauliflower, and enjoy!