Avocado Tofu Salad with Rucola & Cherry Tomatoes

The fried tofu and avocado salad is an inspired choice for those who want a combination of taste, texture, and health in the same dish. Tender and crispy tofu blends with the creaminess of avocado, and fresh vegetables add liveliness. This dish brings freshness and satisfaction without effort, perfect for active days or relaxing moments.

Tofu and avocado are unique products individually, but together they are an amazing blend of beneficial substances that have a positive effect on the human body. Soy and avocado have been shown to help with osteoporosis and joint problems. These products rebuild cartilage tissue. Tofu and avocados are also sources of protein that can fully replace animal proteins.

In modern cuisine, both avocado and tofu are actively and frequently used, but there are few recipes that contain both products. This recipe for fried tofu and avocado salad is one of them.

Fried tofu and vegetable salad is an excellent option for those who want a healthy and quick meal. Crispy tofu combined with fresh vegetables provides texture and flavor in a simple recipe, suitable for both lunch and a light dinner.

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  Cut the tofu into cubes and fry in a pan until crispy.
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  Cut the vegetables into medium-sized pieces. Cut the cherry tomatoes in half. Cut the avocado into small pieces. Put all the vegetables and salad leaves in a bowl and mix. Prepare the salad dressing. Mix the olive oil with the soy sauce and balsamic vinegar. Add the basil, green onion, ground black pepper, and finely chopped red chili pepper to the dressing.
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  Finally, combine all the ingredients when serving the dish. That is, when serving on a plate or in a bowl, mix the vegetables and fried tofu, then season the salad with our mixture of oil and soy sauce with spices. Now you need to taste the salad for salt. If you think it needs more salt, add some, but don’t go overboard. The salad is ready. By the way, a bowl of this salad is very filling. It has everything you need.