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Cabbage Salad with Tuna & Corn

Light cabbage tuna corn salad served with creamy dressing

Here’s a salad that delivers crisp freshness and satisfying protein in every bite: Cabbage Salad with Tuna & Corn. Thinly shredded cabbage forms a crunchy base, complemented by tender tuna and sweet bursts of corn. A light mix of mayonnaise and sour cream brings creaminess without overwhelming the crisp vegetables.

Whether you whip it up for a quick lunch, side dish for grilled meats, or something to share at a casual gathering, this salad hits the balance between simple, wholesome, and flavorful. It’s easy to assemble, visually appealing, and perfect when you want something cool and clean that still fills you up.

In addition to its delicious taste, Chinese cabbage is an excellent source of vitamins and minerals. It is rich in vitamin C, vitamin K, and vitamin A, as well as calcium and fiber. It is an excellent choice for a healthy and balanced diet.

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 4
Calories 84 kcal

Ingredients
 

  • 1 head chinese cabbage
  • 1 can tuna
  • 1 cup canned corn
  • 1 tbsp mayonnaise
  • 3 tbsp sour cream
  • to taste salt

Instructions
 

  • Cut the Chinese cabbage.
    Cut the Chinese cabbage
  • Transfer to a deep salad bowl.
    Transfer to a deep salad bowl
  • Mash the tuna with a fork.
    Mash the tuna with a fork
  • Add the tuna to the bowl.
    Add the tuna to the bowl
  • Drain the canned corn, rinse it with clean water, then drain it again. Add the corn to the bowl.
    Add the corn to the bowl
  • Add mayonnaise and sour cream.
    Add mayonnaise and sour cream
  • Mix and season with salt to taste.
    Crunchy cabbage salad topped with tuna and sweet corn

Nutrition

Serving: 100g | Calories: 84kcal | Carbohydrates: 5.5g | Protein: 6.2g | Fat: 4.3g

Nutrition information is automatically calculated, so should only be used as an approximation.

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