Calamari & Vegetable Salad

Squid and vegetable salad offers a balance of freshness and flavor that invigorates the taste buds. Squid adds a distinct marine note, while crunchy vegetables provide texture and vitality. This dish is quick to prepare and brings brightness to the daily menu, without complications and with guaranteed effect.

Squid is one of the most nutritious, dietary, and healthy seafood products. You can prepare a wide variety of salads and hot dishes with it. Squid salad with vegetables is one of the most nutritious and light dishes.

Alina

Calamari & Vegetable Salad

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Squid and vegetable salad offers a balance of freshness and flavor that invigorates the taste buds. Squid adds a distinct marine note, while crunchy vegetables provide texture and vitality. This dish is quick to prepare and brings brightness to the…

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 3

Course: Salads

Cuisine: European

Calories: 119

Ingredients Method Nutrition

Ingredients

  

1x2x3x?

• 4.4 lb squid
• 5 pcs eggs
• 1 can canned corn
• 3 pcs cucumber
• mayonnaise or full-fat sour cream
• salt and black pepper

Method

 

1. Clean the squid, cook it, and cut it into long pieces. Boil the eggs, peel them, cut them into cubes, or chop them on a coarse grater.
2. Cut the cucumbers into large strips. Add the corn.
3. Mix all ingredients together. Add pepper, salt, sour cream, or mayonnaise. The squid and vegetable salad is ready.

Nutrition

Serving: 100gCalories: 119kcalCarbohydrates: 3.6gProtein: 13.4gFat: 5.5g

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