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Calamari & Vegetable Salad photo
Alina

Calamari & Vegetable Salad

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Squid and vegetable salad offers a balance of freshness and flavor that invigorates the taste buds. Squid adds a distinct marine note, while crunchy vegetables provide texture and vitality. This dish is quick to prepare and brings brightness to the…
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 3
Course: Salads
Cuisine: European
Calories: 119
Ingredients Method Nutrition

Ingredients
  

  • 4.4 lb squid
  • 5 pcs eggs
  • 1 can canned corn
  • 3 pcs cucumber
  • mayonnaise or full-fat sour cream
  • salt and black pepper

Method
 

  1. Clean the squid, cook it, and cut it into long pieces. Boil the eggs, peel them, cut them into cubes, or chop them on a coarse grater.
  2. Cut the cucumbers into large strips. Add the corn.
  3. Mix all ingredients together. Add pepper, salt, sour cream, or mayonnaise. The squid and vegetable salad is ready.

Nutrition

Serving: 100gCalories: 119kcalCarbohydrates: 3.6gProtein: 13.4gFat: 5.5g

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