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Chicken & Pineapple Salad

Chicken & Pineapple Salad photo

Chicken and pineapple salad is super yummy, with a sweet and sour taste and a light summer texture. If you’re looking for something easy, fresh, and full of flavor, chicken and pineapple salad is the perfect choice. It is a delicious combination of tender chicken, sweet pineapple, and fresh vegetables that will pamper you and energize you at any time of the day. This salad is perfect for a quick lunch or even as a light appetizer for an evening with friends.

This salad is easy to customize—if you want something crunchier, you can add nuts or roasted seeds. If you’re a fan of creamier dressings, you can use a mayonnaise and yogurt-based sauce, which perfectly complements the delicate flavor of pineapple.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 156 kcal

Ingredients
 

  • 6 oz chicken fillet
  • 4 pcs eggs
  • 3 oz cheese
  • 3/4 cup sour cream 20%
  • oz canned pineapple
  • salt

Instructions
 

  • Boil the chicken breast and eggs in advance. Cut the chicken and pineapple into small cubes and grate the cheese and eggs. Be sure to separate the egg whites from the yolks.
    Boil the chicken breast and eggs
  • Let us begin the assembly.
    Let us begin the assembly
  • Take a serving dish, place it in the middle of the plate, and arrange exactly half of the ingredients, starting with the pineapple. Using a press, level everything out.
    starting with the pineapple
  • The next layer is chicken, sprinkle with fine salt and level with a press, top with sour cream. Spread the cheese, level and press it, cover with sour cream.
    top with sour cream
  • Then place the egg whites, salt, and similarly spread with sour cream. Sprinkle with egg yolk, add a little salt, and compact with a press. Carefully remove the mold so that nothing spills. The pineapple salad is ready.

Nutrition

Serving: 100g | Calories: 156kcal | Carbohydrates: 4.6g | Protein: 10.5g | Fat: 10.6g

Nutrition information is automatically calculated, so should only be used as an approximation.

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