A light and healthy zucchini and cottage cheese bake, perfect for breakfast, dinner, or a snack. This simple and healthy oven-baked recipe is ideal for those who want to eat a balanced diet or are on a diet. It is made without flour or oil, using only natural and light ingredients.
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When you have fresh zucchini from the garden, cottage cheese pudding is one of the best choices. The recipe is simple and doesn’t require many ingredients: just zucchini, cottage cheese, eggs, and a little semolina or breadcrumbs for texture. Once in the oven, it fills the kitchen with a pleasant aroma and brings a light, filling, and tasty meal to the table. It is perfect for lunch or dinner, for both adults and children.
Ingredients
Serves: –+
- Zucchini1 pc
- Eggs2 pcs
- Garlic2 cloves
- Oat flakes2 tbsp
- Cottage cheese½ cup
- Salt, black pepper
Per serving
Calories: 73 kcal
Proteins: 5.4 g
Fats: 3.1 g
Carbohydrates: 5.8 g
Method
Grate the zucchini on a coarse grater and leave for a few minutes, then drain the water thoroughly.-
Add the eggs.
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Add the garlic purée.
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Add the oat flakes.
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Add the cottage cheese and season with salt and pepper to taste.
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Mix everything together.
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Transfer the mixture to a baking tray lined with baking paper.
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Bake in a preheated oven at 180 degrees for 35-40 minutes.
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Cut and serve this healthy and tasty bake.
