Fried Ide Fish with Vegetable Garnish

Fried Ide fish with vegetable garnish is an easy and balanced recipe, ideal for days when you want a healthy and flavorful meal. Not only sea fish, but also fish from flowing waters contain vitamins necessary for the human body, high-quality proteins, and polyunsaturated fatty acids. It is a simple dish, suitable for lunch or dinner.

• 
  I have two small fish, weighing about 12 oz each. They can be fried whole, if the size of the pan allows it.
• 
  It was necessary to cut off the heads of the fish and cut each one in half. Gut the fish, wash it thoroughly, and dry it with a paper towel. Do not remove the scales. Salt it on all sides and inside.
• 
  Coat each piece of fish thoroughly in flour. Fry in vegetable oil until golden brown on both sides.
• 
  You can use any vegetables as a side dish; I had purple cauliflower on hand. After boiling, the cauliflower changed color slightly. But if you fry it in oil, it will turn purple again.
• 
  If you fry the fish well, the fatty skin will separate from the meat on its own and be easy to remove.
• 
  Your healthy and light dinner is ready. Serve on a plate over fried cauliflower, and enjoy!