Alina
301
Chia pudding with yogurt is one of the easiest and healthiest breakfast options. Chia seeds absorb liquid, forming a creamy texture, and the combination with yogurt adds protein and a refreshing taste. The recipe can be modified; you can add fresh fruit, honey, or nuts. It is a perfect option for busy mornings, providing energy and long-lasting satiety.
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It is important to prepare the pudding in the evening so that it can sit in the refrigerator overnight, allowing the chia seeds to absorb the liquid from the yogurt and swell.
Ingredients
- 3/4 cup yogurt liquid
- 2 tbsp chia seeds
Instructions
- Pour the liquid yogurt into a deep bowl.
- Add the chia seeds.
- Mix well with a teaspoon.
- Cover with plastic wrap and refrigerate overnight, and in the morning it will be ready to serve when the chia seeds are fully swollen.
Nutrition
Serving: 100g | Calories: 95kcal | Carbohydrates: 8.4g | Protein: 5.3g | Fat: 4.1g
Nutrition information is automatically calculated, so should only be used as an approximation.
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