How to Cook Pollock Fillet

How to Cook Pollock Fillet photo

Pollock fillet is an excellent choice when you want a light, protein-rich meal that is easy to prepare. Use a short marinade and precise cooking to preserve the delicate texture and natural flavor of the fish. This recipe is perfect for those who appreciate quick and healthy dishes, suitable for days when you want something nutritious and subtle in flavor. Here is a recipe for pollock fillet. It’s very tasty! Would you like to try it too? Then let’s get started!

ingredients for pollock fillet

This recipe is good because you don’t have to fry anything.

Ingredients

Serves: +1
  • Fish fillet1 lb+5 oz
  • Onion lb
  • Butter½ cup
  • Heavy cream or whole milk¾ cup
  • Water¾ cup
  • Bay leaf1
  • Fish seasoning and salt

Per serving

Calories: 100 kcal
Proteins: 7 g
Fats: 6.6 g
Carbohydrates: 4.4 g

Method

55 minsPrint
  • Chop the onion according to your preference.
  • Cut the pollock fillets into large pieces. Yes, you can use pollock carcasses instead of fillets.
  • Place the chopped onion in the saucepan and place the fillet pieces on top. Do not be afraid to put a lot of onion in the saucepan. If you only use a few medium-sized onions, the fish will not taste as good!
  • Pour in 200 ml of water, add salt and seasoning. Place the pieces of butter on top and bring everything to a boil. Reduce the heat to low and simmer the fish under a lid for 25 minutes.
  • Then pour the cream into the saucepan. I use high-fat cream. Add the bay leaf and simmer for another 20 minutes.
  • Arrange the fish on plates, always with the sauce. Sprinkle with aromatic herbs according to preference and serve.

The fish has an incredible flavor! And what a wonderful sauce! You can eat it separately from the fish. Dip bread in the sauce—it’s a real treat!

Can I use frozen fillets?
How can I avoid a strong fishy taste?
What side dish should I serve with pollock fillets?
Share to friends
Rating
( 1 assessment, average 5 from 5 )

You may also like

Andreea/ author of the article

Hi! My name is Andreea, I am a great lover of culinary art. Since childhood, I have discovered the joy of cooking and bringing smiles through my dishes. On this site I share with you tested, tasty and easy-to-prepare recipes, perfect for any day of the week.

Simple Recipes
Leave a Reply