Pollock fillet is an excellent choice when you want a light, protein-rich meal that is easy to prepare. Use a short marinade and precise cooking to preserve the delicate texture and natural flavor of the fish. This recipe is perfect for those who appreciate quick and healthy dishes, suitable for days when you want something nutritious and subtle in flavor. Here is a recipe for pollock fillet. It’s very tasty! Would you like to try it too? Then let’s get started!
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This recipe is good because you don’t have to fry anything.
Ingredients
Serves: –+
Per serving
Calories: 100 kcal
Proteins: 7 g
Fats: 6.6 g
Carbohydrates: 4.4 g
Method
Chop the onion according to your preference.-
Cut the pollock fillets into large pieces. Yes, you can use pollock carcasses instead of fillets.
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Place the chopped onion in the saucepan and place the fillet pieces on top. Do not be afraid to put a lot of onion in the saucepan. If you only use a few medium-sized onions, the fish will not taste as good!
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Pour in 200 ml of water, add salt and seasoning. Place the pieces of butter on top and bring everything to a boil. Reduce the heat to low and simmer the fish under a lid for 25 minutes.
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Then pour the cream into the saucepan. I use high-fat cream. Add the bay leaf and simmer for another 20 minutes.
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Arrange the fish on plates, always with the sauce. Sprinkle with aromatic herbs according to preference and serve.
The fish has an incredible flavor! And what a wonderful sauce! You can eat it separately from the fish. Dip bread in the sauce—it’s a real treat!
