Crispy Chicken & Mixed Vegetable Salad

Healthy chicken salad with crunchy nuts and fresh veggies

When you want something that’s fresh, satisfying, and full of bright flavors, this Chicken Breast & Vegetable Salad is just the thing. Juicy chicken breast meets crisp mixed greens, juicy tomato slices, bursts of citrus from orange and grapefruit, and a handful of pine nuts for crunch. Dress it with a simple mix of soy sauce, olive oil, balsamic vinegar, and a hint of teriyaki, and you get a harmony of savory, sweet, tangy and crunchy.

It’s the kind of salad that feels fancy but comes together fast—perfect for lunch, a light dinner, or whenever you want something nutritious and gorgeous on the plate.

ingredients for chicken salad

Ingredients

Serves: +2

Per serving

Calories: 95 kcal
Proteins: 6 g
Fats: 5 g
Carbohydrates: 7 g

Method

  • Squeeze the juice from half an orange, add a little salt and spices. I used a mixture of peppers. Cut the fillets into small pieces and pour the orange juice over them. The longer you marinate, the tastier the fillet will be. I marinated the fillet pieces for 3 hours.
  • Fry the fillet in olive oil, placing the pieces in the pan so that they do not overlap, but are well cooked on all sides.
  • Cut the tomatoes into slices.
  • Tear the lettuce leaves with your hands.
  • Peel the grapefruit and half of the orange, cut the slices into small pieces.
  • Place all ingredients in a deep salad bowl. Pour the dressing made from soy sauce, vinegar, teriyaki sauce, and olive oil over the salad. I used 2 tablespoons each of soy sauce and olive oil, 1 teaspoon of vinegar, and 2 teaspoons of teriyaki sauce. Mix the dressing to your liking.
  • Mix the salad, arrange it on plates, and sprinkle with pine nuts.
  • It turns out to be a complete and very tasty dinner.

Can I substitute chicken breast with another meat or protein?
What can I use instead of pine nuts?
   🍽️CUISINE: European
   🔥METHOD: frying
   ⏱️PREP TIME: 10 min
   🔥COOK TIME: 5 min
   ⏰TOTAL TIME: 15 min
    🖨️ Print
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Alina/ author of the article

Hi! I am Alina, I have been passionate about cooking since childhood. I love experimenting in the kitchen and creating simple, tasty and healthy recipes, suitable for the whole family. I launched this site out of the desire to share with you my most beloved dishes and to inspire as many people as possible to cook with love.

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