When you want something that’s fresh, satisfying, and full of bright flavors, this Chicken Breast & Vegetable Salad is just the thing. Juicy chicken breast meets crisp mixed greens, juicy tomato slices, bursts of citrus from orange and grapefruit, and a handful of pine nuts for crunch. Dress it with a simple mix of soy sauce, olive oil, balsamic vinegar, and a hint of teriyaki, and you get a harmony of savory, sweet, tangy and crunchy.
It’s the kind of salad that feels fancy but comes together fast—perfect for lunch, a light dinner, or whenever you want something nutritious and gorgeous on the plate.
- Green lettuce leaves1 bunch
- Mixed salad greens1 bag
- Tomatoes2
- Chicken fillet1
- Grapefruit1
- Orange1
- Pine nuts¼ cup
- Salt and black pepper
- Soy sauce2 tbsp
- Olive oil2 tbsp
- Balsamic vinegar1 tbsp
- Teriyaki sauce2 tbsp
- Squeeze the juice from half an orange, add a little salt and spices. I used a mixture of peppers. Cut the fillets into small pieces and pour the orange juice over them. The longer you marinate, the tastier the fillet will be. I marinated the fillet pieces for 3 hours.
- Fry the fillet in olive oil, placing the pieces in the pan so that they do not overlap, but are well cooked on all sides.
- Cut the tomatoes into slices.
- Tear the lettuce leaves with your hands.
- Peel the grapefruit and half of the orange, cut the slices into small pieces.
- Place all ingredients in a deep salad bowl. Pour the dressing made from soy sauce, vinegar, teriyaki sauce, and olive oil over the salad. I used 2 tablespoons each of soy sauce and olive oil, 1 teaspoon of vinegar, and 2 teaspoons of teriyaki sauce. Mix the dressing to your liking.
- Mix the salad, arrange it on plates, and sprinkle with pine nuts.
- It turns out to be a complete and very tasty dinner.