Squid and vegetable salad offers a balance of freshness and flavor that invigorates the taste buds. Squid adds a distinct marine note, while crunchy vegetables provide texture and vitality. This dish is quick to prepare and brings brightness to the daily menu, without complications and with guaranteed effect.
Recommended Recipes:
Squid is one of the most nutritious, dietary, and healthy seafood products. You can prepare a wide variety of salads and hot dishes with it. Squid salad with vegetables is one of the most nutritious and light dishes.
Ingredients
Serves: –+
- Squid4.4 lb
- Eggs5 pcs
- Canned corn1 can
- Cucumber3 pcs
- Mayonnaise or full-fat sour cream
- Salt and black pepper
Per serving
Calories: 119 kcal
Proteins: 13.4 g
Fats: 5.5 g
Carbohydrates: 3.6 g
Method
- Clean the squid, cook it, and cut it into long pieces. Boil the eggs, peel them, cut them into cubes, or chop them on a coarse grater.
- Cut the cucumbers into large strips. Add the corn.
- Mix all ingredients together. Add pepper, salt, sour cream, or mayonnaise. The squid and vegetable salad is ready.
What kind of dressing suits it best?
Is this salad good for a healthy diet?
