Raspberry & Cottage Cheese Chia Pudding

Try a delicious combination: chia seeds, raspberries, and cottage cheese. A nutritious, no-bake dessert, ready in just a few minutes.

If you’re looking for a healthy, easy-to-prepare option or simply want to treat yourself to something sweet, but without added sugar, this recipe is the perfect choice:

• Chia seeds are full of fiber and omega-3 fatty acids.
• Fresh raspberries add a tart note and are an excellent source of vitamin C.
• Cottage cheese perfectly complements the flavor and provides extra protein.

These are the ingredients you will need:

Alina

Raspberry & Cottage Cheese Chia Pudding

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Try a delicious combination: chia seeds, raspberries, and cottage cheese. A nutritious, no-bake dessert, ready in just a few minutes. If you're looking for a healthy, easy-to-prepare option or simply want to treat yourself to something sweet, but without added…

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Prep Time 4 minutes mins

Cook Time 1 minute min

Total Time 5 minutes mins

Servings: 2

Course: Desserts

Cuisine: European

Calories: 287

Ingredients Method Nutrition

Ingredients

  

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• 2/3 cup cottage cheese
• 1 tbsp chia seeds
• 1/3 cup raspberries
• 1/4 cup water
• 2 tbsp raspberries

Method

 

1. Add the cottage cheese to a deep bowl.
   
2. Add the chia seeds.
   
3. Add the raspberries.
   
4. Pour the water.
   
5. Use a blender to obtain a smooth mixture.
   
6. This is how the mixture should look; you can turn off the blender.
   
7. Pour the mixture into two dessert glasses.
   
8. Garnish with raspberries. Place the glasses in the refrigerator for a few hours, but preferably overnight, then serve. Enjoy!
   

Nutrition

Serving: 100gCalories: 287kcalCarbohydrates: 12.9gProtein: 28.9gFat: 12.1g

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