Alina
367
Oatmeal pudding with chia seeds and bananas is a nutritious breakfast, perfect for days when you need energy and satiety. Oats and chia seeds provide fiber and protein, while bananas add natural sweetness and a creamy consistency. The recipe is easy to prepare, without sugar or baking, and is suitable for both adults and children. Serve cold, with fresh fruit or nuts.
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Ingredients
- 1¼ cups liquid yogurt
- 1/4 cup rolled oats
- 5 tsp chia seeds
- 2 pcs banana
Instructions
- Add the oat flakes to the liquid yogurt.
- Add the chia seeds, and stir with a spoon.
- Chop a banana into small pieces and mix it into the composition.
- Decorate with the other sliced banana. Cover the pudding with plastic wrap and refrigerate overnight, then serve for breakfast in the morning. Enjoy!
Nutrition
Serving: 100g | Calories: 95kcal | Carbohydrates: 12g | Protein: 3.8g | Fat: 3.2g
Nutrition information is automatically calculated, so should only be used as an approximation.
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