Oat & Chia Banana Pudding

Oatmeal pudding with chia seeds and bananas is a nutritious breakfast, perfect for days when you need energy and satiety. Oats and chia seeds provide fiber and protein, while bananas add natural sweetness and a creamy consistency. The recipe is easy to prepare, without sugar or baking, and is suitable for both adults and children. Serve cold, with fresh fruit or nuts.

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  Add the oat flakes to the liquid yogurt.
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  Add the chia seeds, and stir with a spoon.
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  Chop a banana into small pieces and mix it into the composition.
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  Decorate with the other sliced banana. Cover the pudding with plastic wrap and refrigerate overnight, then serve for breakfast in the morning. Enjoy!