Go Back
–+ servings
Print Recipe Pin Recipe
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1
Calories 95 kcal

Ingredients
 

  • 1¼ cups liquid yogurt
  • 1/4 cup rolled oats
  • 5 tsp chia seeds
  • 2 pcs banana

Instructions
 

  • Add the oat flakes to the liquid yogurt.
    Add the oat flakes
  • Add the chia seeds, and stir with a spoon.
    Add the chia seeds
  • Chop a banana into small pieces and mix it into the composition.
    Chop a banana
  • Decorate with the other sliced banana. Cover the pudding with plastic wrap and refrigerate overnight, then serve for breakfast in the morning. Enjoy!
    Decorate with the other sliced banana

Nutrition

Serving: 100g | Calories: 95kcal | Carbohydrates: 12g | Protein: 3.8g | Fat: 3.2g

Nutrition information is automatically calculated, so should only be used as an approximation.

Rating recipe