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Fluffy Banana Pancakes

Fluffy Banana Pancakes photo

Want a quick and tasty breakfast? Banana pancakes are awesome! They’re fluffy, have a sweet banana flavor, and are super easy to make. You don’t need a lot of ingredients. You can eat them plain or with honey, sour cream, yogurt, or fruit. Kids love them, and they’re perfect if you want something sweet but without sugar.

Side view of pancake stack showing layers
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5
Calories 186 kcal

Ingredients
 

  • 3/4 cup milk whey or buttermilk
  • 1 banana
  • 1 egg
  • cups flour
  • 1 tsp psyllium
  • 1/4 tsp baking soda
  • salt
  • tbsp vegetable oil
  • for decoration blueberries
  • for serving sour cream

Instructions
 

  • Heat the milk whey to a temperature of approximately 30 °C and pour it into a large container so that it can be mixed more easily.
    Heat the milk whey
  • Add the egg to the warm whey and beat gently with a whisk.
    Add the egg to the warm whey
  • Add the sifted flour and mix the mixture well.
    Add the sifted flour
  • Peel the banana and mash it with a fork until you get a smooth puree.
    Peel the banana and mash it
  • Add the mashed bananas to the mixture. Mix again.
    Add the mashed bananas
  • Add psyllium to the bowl and mix again.
    Add psyllium to the bowl
  • Let the dough rest for about 10 minutes so that all the ingredients combine.
    Let the dough rest for about 10 minutes
  • Spray the pan with vegetable oil and place it on the stove. Using a spoon, place the prepared mixture in the heated pan. Cook over medium heat for about one minute.
    place the prepared mixture in the heated pan
  • Flip the pancakes over and cook them until they turn golden brown.
    Flip the pancakes over
  • Serve the pancakes warm, with sour cream and berries. They are airy, flavorful, and incredibly delicious.
    Half-eaten pancake showing interior texture

Nutrition

Serving: 100g | Calories: 186kcal | Carbohydrates: 25.8g | Protein: 6.2g | Fat: 6.5g

Nutrition information is automatically calculated, so should only be used as an approximation.

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