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+ servings
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5
Calories 186 kcal

Ingredients
 

  • 3/4 cup milk whey or buttermilk
  • 1 banana
  • 1 egg
  • cups flour
  • 1 tsp psyllium
  • 1/4 tsp baking soda
  • salt
  • tbsp vegetable oil
  • for decoration blueberries
  • for serving sour cream

Instructions
 

  • Heat the milk whey to a temperature of approximately 30 °C and pour it into a large container so that it can be mixed more easily.
    Heat the milk whey
  • Add the egg to the warm whey and beat gently with a whisk.
    Add the egg to the warm whey
  • Add the sifted flour and mix the mixture well.
    Add the sifted flour
  • Peel the banana and mash it with a fork until you get a smooth puree.
    Peel the banana and mash it
  • Add the mashed bananas to the mixture. Mix again.
    Add the mashed bananas
  • Add psyllium to the bowl and mix again.
    Add psyllium to the bowl
  • Let the dough rest for about 10 minutes so that all the ingredients combine.
    Let the dough rest for about 10 minutes
  • Spray the pan with vegetable oil and place it on the stove. Using a spoon, place the prepared mixture in the heated pan. Cook over medium heat for about one minute.
    place the prepared mixture in the heated pan
  • Flip the pancakes over and cook them until they turn golden brown.
    Flip the pancakes over
  • Serve the pancakes warm, with sour cream and berries. They are airy, flavorful, and incredibly delicious.
    Half-eaten pancake showing interior texture

Nutrition

Serving: 100g | Calories: 186kcal | Carbohydrates: 25.8g | Protein: 6.2g | Fat: 6.5g

Nutrition information is automatically calculated, so should only be used as an approximation.

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