Alina
314
Chicken wings with broccoli are an ideal dish when you want protein and vegetables in a balanced combination, without sacrificing taste. Broccoli adds color, crunch, and nutrients, while the wings brown nicely and remain juicy. The recipe is designed to be simple, accessible, but also special, suitable for family meals or when you want something healthy but still tasty.
Recommended Recipes:
Broccoli is considered one of the healthiest vegetables. Judging by the fact that regular consumption helps prevent many diseases, it is simply a super vegetable!
Ingredients
- 5 cups broccoli
- 1 lb chicken wings
- 2 tbsp cheese
- soy sauce
- sweet paprika
- lemon juice
- honey
- cornstarch
- salt
- olive oil
Instructions
- Marinate the wings in a mixture of soy sauce, honey, lemon juice, salt, and spices. Make the marinade to your liking, but be sure to add honey—it will give the wings color and a caramel flavor.
- Place the wings in a baking dish and bake in the oven (200°) for 30 minutes.
- Without thawing, place the broccoli in boiling salted water and cook for literally one minute after boiling. Of course, the broccoli can be fresh, not frozen.
- Drain the water, place the broccoli in an ovenproof dish, drizzle with olive oil, and sprinkle with a little grated cheese. Open the oven (the chicken has already been baking for 30 minutes) and place the broccoli dish inside. Continue baking everything together for another 15 minutes.
- Serve the wings and broccoli with a cream sauce (cream, dill, garlic) and fresh tomatoes.
Nutrition
Serving: 100g | Calories: 92kcal | Carbohydrates: 2.6g | Protein: 8.9g | Fat: 5.6g
Nutrition information is automatically calculated, so should only be used as an approximation.
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