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+ servings
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 2
Calories 49 kcal

Ingredients
 

  • 1 eggplant
  • 1 sweet pepper
  • 3/4 cup cottage cheese
  • 5 cloves garlic
  • 4 tbsp greek yogurt
  • parsley

Instructions
 

  • Wash the eggplant and cut it in half.
    Wash the eggplant and cut it in half
  • Cut the flesh of the eggplant halves with the tip of a knife, forming diamond shapes.
    Cut the flesh of the eggplant halves
  • Line a baking tray with baking paper and place the eggplant halves on it with the whole sweet peppers.
    place the eggplant halves on it
  • Bake in the oven at 220 degrees for 20-25 minutes.
    Bake in the oven
  • For the filling, first finely chop the roasted pepper, removing the skin and seeds.
    first finely chop the roasted pepper
  • Add cottage cheese to the peppers; I used 5% fat cheese.
    Add cottage cheese to the peppers
  • Add the grated garlic.
    Add the grated garlic
  • Add the Greek yogurt.
    Add the Greek yogurt.
  • Use a fork to mix everything together.
    Use a fork to mix everything together
  • Spread the filling over the eggplants. Bake in the oven at 180 degrees for 18-20 minutes.
    Spread the filling over the eggplants
  • Decorate with parsley as desired. Enjoy this delicious and healthy dish. Enjoy your meal!
    Decorate with parsley

Nutrition

Serving: 100g | Calories: 49kcal | Carbohydrates: 5.6g | Protein: 5g | Fat: 1.6g

Nutrition information is automatically calculated, so should only be used as an approximation.

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