Alina
398
Chicken gizzards goulash brings out bold taste and hearty texture in a simple meal. You’ll use tender chicken gizzards cooked with onions, carrots and herbs in a rich broth. This dish delivers high protein, iron, and essential vitamins. It’s comfort food that cooks fairly quickly and pleases both your body and your palate. Perfect for family dinners or when you want something satisfying without spending hours in kitchen.
Recommended Recipes:
Underrated edible organs, such as chicken gizzards, can be a real boon to your health. They contain a good amount of protein and iron, lots of important B vitamins, and trace elements.
Ingredients
- 2 ½ cups chicken gizzards
- 4 cups filtered water for boiling gizzards
- 1 ¼ cups filtered water for sauce
- 1 onion
- 1 carrot
- 1 tbsp vegetable oil
- 1/2 tsp dried herbs
- 1/2 tsp garlic powder
- fresh herbs of your choice dill, parsley, arugula
- salt and ground black pepper
Instructions
- Wash the chicken gizzards, remove the membranes, and boil them in 1 liter of salted water for 25-30 minutes.
- Cut the cooked gizzards.
- Peel the onion and cut it into quarter rings.
- Peel the carrots and grate them using the coarse side of a grater.
- Place the chopped onion in a hot pan with vegetable oil. Fry over low heat until lightly browned.
- Add the grated carrots to the pan along with the onions. Continue cooking for about three minutes.
- Add the chopped gizzards to the vegetables and mix well.
- Pour in the water, mix and add salt to taste.
- Add the herbs, ground pepper, and dried garlic to the pan. Mix well again and leave covered for about 5-8 minutes.
- Serve with your favorite side dish and fresh herbs.
Nutrition
Serving: 100g | Calories: 85kcal | Carbohydrates: 3g | Protein: 11g | Fat: 3.5g
Nutrition information is automatically calculated, so should only be used as an approximation.
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