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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 95 kcal

Ingredients
 

  • 3/4 cup yogurt liquid
  • 2 tbsp chia seeds

Instructions
 

  • Pour the liquid yogurt into a deep bowl.
    Pour the liquid yogurt
  • Add the chia seeds.
    Add the chia seeds
  • Mix well with a teaspoon.
    Mix well with a teaspoon
  • Cover with plastic wrap and refrigerate overnight, and in the morning it will be ready to serve when the chia seeds are fully swollen.
    Cover with plastic wrap and refrigerate

Nutrition

Serving: 100g | Calories: 95kcal | Carbohydrates: 8.4g | Protein: 5.3g | Fat: 4.1g

Nutrition information is automatically calculated, so should only be used as an approximation.

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