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+ servings
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3
Calories 157 kcal

Ingredients
 

  • 1 lb salmon fillet
  • to taste paprika
  • to taste salt and black pepper
  • 1 ½ cup rice
  • 1 tbsp tomato paste
  • ½ onion
  • 1 cup chickpeas cooked or canned, drained
  • red onion
  • 1 tomato
  • parsley
  • rosemary
  • 1/2 juice of lemon
  • to taste salt pepper
Start Cooking

Instructions
 

  • Prepare the salmon. Sprinkle the salmon with pepper, salt, and paprika. First, the salmon should be lightly browned in a pan. Then put it in a preheated oven to 190-200 degrees and bake (about 7 minutes) until cooked.
  • Prepare the salad. Rinse the chickpeas. Chop the red onion and add to the chickpeas. Add dried vegetables, parsley, and rosemary, and mix well. Squeeze the juice of a lemon and add to the salad. Add the lemon zest. Add pepper and salt. Mix well.
  • Prepare the garnish. Wash the rice well. Cook for 10 minutes along with the bay leaf. It has to be added so that the rice has a good flavor. Remove the water from the rice. Then add tomato paste and onion, which will need to be sliced in advance.

Nutrition

Serving: 100g | Calories: 157kcal | Carbohydrates: 11.2g | Protein: 12.8g | Fat: 7.6g
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