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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 3
Calories 135 kcal

Ingredients
 

  • 1/2 cup oat flakes
  • 1 egg
  • 4 tbsp liquid yogurt
  • salt
  • for greasing the pan butter
Start Cooking

Instructions
 

  • Add oat flakes to a bowl.
    Add oat flakes to a bowl
  • Add an egg.
    Add an egg
  • Pour the liquid yogurt.
    Pour the liquid yogurt
  • Sprinkle a little salt and mix the mixture with a blender.
    mix the mixture with a blender
  • Heat a pan greased with a little butter, then add the mixture. Fry for one minute over low heat.
    Fry for one minute
  • Flip the pancake over and fry for another minute.
    Flip the pancake over
  • The oat pancake is ready, serve it for breakfast or anytime you want a healthy snack. Enjoy!
    The oat pancake is ready

Nutrition

Serving: 100g | Calories: 135kcal | Carbohydrates: 11.5g | Protein: 7.8g | Fat: 6.2g
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