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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 116 kcal

Ingredients
 

  • 7 oz chicken breast
  • 1.2 lb potatoes
  • 1 pc onion
  • 1 pc carrot
  • 1 tsp tomato paste
  • salt
  • 2 pcs allspice peppercorns
  • ground coriander paprika, oregano
  • oil
  • 1 bunch parsley

Instructions
 

  • Chop the onion and carrot.
    Chop the onion and carrot
  • Then cut the chicken breast.
    Then cut the chicken breast
  • Cut the potatoes into medium-sized cubes.
    Cut the potatoes
  • Put the onion and carrot in hot oil in a pot. Add 1 teaspoon of tomato paste, stir and fry for a few minutes over low heat.
    Add 1 teaspoon of tomato paste
  • Add the chicken breast, stir, and fry for a few more minutes.
    Add the chicken breast
  • Add the salt, peppercorns, coriander, paprika, and oregano.
    add condiments
  • Add the potatoes to the pot. Stir.
    Add the potatoes to the pot
  • Pour in the water and simmer over medium heat for 25-30 minutes until the potatoes and meat are cooked through.
    Pour in the water and simmer
  • Turn off the stove and add the finely chopped parsley. Enjoy!
    add the finely chopped parsley

Nutrition

Serving: 100g | Calories: 116kcal | Carbohydrates: 9.6g | Protein: 7.8g | Fat: 5.3g

Nutrition information is automatically calculated, so should only be used as an approximation.

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