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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 49 kcal

Ingredients
 

  • 1 ripe banana
  • 3/4 cup 5% cottage cheese
  • 2 eggs
  • 1 cup oat flakes
  • a pinch of salt
  • 1 tsp baking powder

Instructions
 

  • In a medium bowl, break the banana into small pieces.
    Break a banana
  • Add the cottage cheese.
    Add the cottage cheese
  • Add the eggs.
    Add the eggs
  • Add the oat flakes.
    Add the oat flakes
  • Sprinkle with a pinch of salt and add the teaspoon of baking powder.
    Add baking powder
  • Blend everything together until smooth.
    Mix all the ingredients
  • The mixture should have a thick, completely homogeneous consistency.
    The composition must have a homogeneous consistency
  • Prepare a muffin tin and lightly grease the cups with melted butter. Fill each cup about two thirds full, because the muffins will rise slightly as they bake.
    Fill the muffin spaces
  • Bake in a preheated oven at 170 °C (340 °F) for 18–20 minutes.
    Bake in the oven
  • The banana oat muffins are ready. If you like, dust them with a little powdered sugar before serving. Enjoy.
    The banana and oat muffins are ready

Notes

  1. Use a very ripe banana with brown spots on the peel, as it will make the muffins sweeter and more flavorful without adding sugar.
  2. If the batter looks too thick to pour, add 1–2 tablespoons of milk or yogurt to adjust the consistency, but do not make it runny.
  3. Do not overbake the muffins; check them after 18 minutes and remove them as soon as a toothpick comes out clean, so they stay soft and moist.
  4. You can mix in a small handful of chopped nuts, berries or dark chocolate chips to change the flavor, but keep the total quantity modest so the texture stays light.
  5. Let the muffins cool in the pan for a few minutes, then transfer them to a wire rack; this prevents condensation and keeps the edges from becoming soggy.

Nutrition

Serving: 1serving | Calories: 49kcal | Carbohydrates: 6g | Protein: 4g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Cholesterol: 28mg | Sodium: 103mg | Potassium: 42mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 45IU | Vitamin C: 0.01mg | Calcium: 35mg | Iron: 0.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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