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+ servings
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 2
Calories 127 kcal

Ingredients
 

  • 2 avocado
  • 1/4 cup tofu
  • 3 tomatoes
  • 2 cups arugula
  • 1 cup cherry tomatoes
  • 2 bell pepper
  • 1 red onion
  • 3 cucumber
  • 1 chili pepper
  • green onion fresh basil – to taste
  • 3 tbsp soy sauce
  • 1 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • salt black pepper

Instructions
 

  • Cut the tofu into cubes and fry in a pan until crispy.
    Cut the tofu into cubes and fry
  • Cut the vegetables into medium-sized pieces. Cut the cherry tomatoes in half. Cut the avocado into small pieces. Put all the vegetables and salad leaves in a bowl and mix. Prepare the salad dressing. Mix the olive oil with the soy sauce and balsamic vinegar. Add the basil, green onion, ground black pepper, and finely chopped red chili pepper to the dressing.
    Cut the vegetables into medium-sized pieces
  • Finally, combine all the ingredients when serving the dish. That is, when serving on a plate or in a bowl, mix the vegetables and fried tofu, then season the salad with our mixture of oil and soy sauce with spices. Now you need to taste the salad for salt. If you think it needs more salt, add some, but don't go overboard. The salad is ready. By the way, a bowl of this salad is very filling. It has everything you need.
    Close-up of avocado tofu salad with cherry tomatoes and bell peppers

Nutrition

Serving: 100g | Calories: 127kcal | Carbohydrates: 4.3g | Protein: 7.1g | Fat: 9g

Nutrition information is automatically calculated, so should only be used as an approximation.

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